black bean taquitos

Name: black bean taquitos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American
Ingredients: can of black beans; 1/4 cup shredded cheddar cheese; corn tortillas; salt; pepper; garlic powder; onion powder; cumin

9 steps

Prep:10minCook:20min

easy and cheap meal idea that only needs three main ingredients (black beans, cheese, and corn tortillas). good meal idea for families, kids, college students, or anyone on a budget! also good for keeping in the freezer after baking and then just reheating at a later time :)

Updated at: Thu, 17 Aug 2023 05:36:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories118.5 kcal (6%)

Total Fat3.7 g (5%)

Carbs15.6 g (6%)

Sugars0.2 g (0%)

Protein5.9 g (12%)

Sodium491.1 mg (25%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

can of black beans

¼ cupshredded cheddar cheese

Instructions

Step 1

preheat oven to 420 degrees F.

Step 2

drain and rinse the can of beans. add rinsed beans into a medium sized microwave safe bowl. microwave to heat up beans in increments of 30 seconds. between every increment, use a masher to work beans into a paste gradually.

Step 3

add seasonings listed above or your own favorite seasonings for beans to taste. (you want the bean mixture to be more like a paste or else it will all run out of the taquitos during baking)

Step 4

mix in the 1/4 cup of cheese into the bean mixture.

Step 5

warm about three corn tortillas wrapped in a paper towel for 30 seconds in the microwave (you want them to be soft when rolling the taquitos or else they will break).

Step 6

take about 2 tablespoons of the bean mixture and roll into a taquito. add each taquito onto a baking sheet sprayed with nonstick spray.

Step 7

continue rolling taquitos until you finish the bean mixture.

Step 8

bake for about 20 minutes, rolling the taquitos over 10 minutes in.

Step 9

enjoy with a side of guacamole, sour cream, or salsa!