Microwave black bean quesadilla

Name: Microwave black bean quesadilla
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 large tortilla wrap; 50g red pepper, washed & sliced; 40 g of tin sweetcorn, drained; 40 g of black beans, rinsed & drain; 30 g of cheese, grated; 30 g of salsa sauce

5 steps

Prep:2minCook:2min

Quick and easy microwave quesadilla prepared in 2 minutes.

Updated at: Thu, 17 Aug 2023 00:11:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories280.6 kcal (14%)

Total Fat7.6 g (11%)

Carbs43.1 g (17%)

Sugars4.7 g (5%)

Protein12.6 g (25%)

Sodium596.8 mg (30%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gred pepper

40gsweetcorn

40gblack beans

30gcheese

30gsalsa sauce

Instructions

Step 1

On a microwavable plate place one wrap and sprinkle all of the ingredients over the entire wrap. Then place the quesadilla in the microwave for 2mins.

Step 2

Remove the quesadilla from the microwave and fold in half pressing firmly together.

Step 3

Fold the wrap in half, firmly pressing down. The cheese will help the quesadilla stick together.

Step 4

Repeat the process with the second wrap. Then serve with a side salad.

Step 5

Alternatively for an extra crispy finish, spray and non-stick with spray oil and place the quesadilla in the centre and cook for 2 minutes on each side.