Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories705 kcal (35%)
Total Fat40.5 g (58%)
Carbs23.9 g (9%)
Sugars4.8 g (5%)
Protein33.7 g (67%)
Sodium1033.8 mg (52%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry navy beans
2bay leaves
2 tablespoonsextra virgin olive oil
divided
12 ouncesandouille sausage
sliced into thin rounds
1yellow onion
peeled and diced
2carrots
large, peeled, halved lengthwise, and sliced into half-moons
3 ribscelery
with leaves, trimmed and diced
2 tablespoonsbutter
1 teaspoonpiment d'Espelette
or smoked paprika
1 teaspoongarlic powder
¼ teaspooncrushed red peppers
2thyme sprigs
3 cupswater
4 ouncesmustard greens
or curly kale leaves, washed and roughly chopped
¼ cupheavy cream
0.5lemon juiced
Parmesan cheese
bread
toasted, optional, for serving
salt
to taste
pepper
to taste
Instructions
Step 1
Place the beans in a large pot. Cover with water by 1 inch. Bring to a boil for 5 minutes. Reduce heat and cover. Simmer for 1–3 hours or until the beans are very soft. Add more water, if needed.
Step 2
Turn off the heat and let cool, uncovered, for 15–20 minutes. Stir in a big pinch of salt and 1 tablespoon extra virgin olive oil. Pour the beans and any remaining liquid (it should not be a lot; maybe 1 cup or so) from the pot into a large bowl. Wash out the pot and return it to the stovetop.
Step 3
Cook the sausage:
Step 4
Heat the remaining 1 tablespoon extra virgin olive oil in the pot over medium heat. Add the sausage and cook for 5–6 minutes, stirring occasionally, until it begins to char in places.
Step 5
Cook the aromatics:
Step 6
Add the onion, carrots, and celery to the pot with the sausage. Cook, stirring occasionally, for 7–8 minutes. Season with salt and pepper.
Step 7
Move the sausage and vegetables to one side of the pot. Melt the butter on the other side of the pot. Once frothy, add the piment d’ville, garlic powder, crushed red pepper, and the thyme sprigs. Cook for 30 seconds in the butter until fragrant. Stir to coat everything in the pot with the spice mixture.
Step 8
Simmer the soup:
Step 9
Pour the cooked beans and their liquid into the pot and toss to coat. Taste and season with salt and pepper. Add 3 cups of water and bring to a boil. Reduce heat and simmer for 20 minutes or until the carrots are fork-tender. Only add the remaining 1 cup water as needed.
Step 10
Finish the soup:
Step 11
Taste the soup and season once more. Add the chopped mustard greens and heavy cream and increase the heat to medium. Once the liquid is bubbling and the greens are bright green, turn off the heat and stir in the lemon juice.
Step 12
To serve:
Step 13
Ladle the soup into bowls and serve with toasted bread. Enjoy!
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