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Tim Rooney
By Tim Rooney

Tomato Meatballs

9 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 07:39:07 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories602.1 kcal (30%)
Total Fat19.2 g (27%)
Carbs75.2 g (29%)
Sugars3.4 g (4%)
Protein29.3 g (59%)
Sodium88.2 mg (4%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice onion and add to 1tsp olive oil (add salt to prevent burning)
Step 2
Add crushed garlic when onion translucent
Step 3
Add oregano
Step 4
Add passata
Step 5
To pork mince add egg, mustard powder, garlic granules and oats
Step 6
Mix well
Step 7
Roll pork into golf ball size meatballs and add to sauce on low heat
Step 8
Cook for one hour
Step 9
Serve over cooked spaghetti

Notes

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