Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories423.2 kcal (21%)
Total Fat19.8 g (28%)
Carbs31.9 g (12%)
Sugars7.7 g (9%)
Protein30.5 g (61%)
Sodium579.8 mg (29%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown beef & onions; drain, if needed. Add remaining ingredients (except noodles & cheeses.) and cook until paste is combined.
Step 2
Grease 9” x 13” baking pan lightly. Add a little sauce, layer of noodles, sauce, & mozzarella; repeat and sprinkle lightly with Parmesan.
Step 3
Cover with Reynold’s release aluminum foil. Bake 60 min.
Step 4
Rest 30 min. before cutting & serving. Serve with green salad & garlic bread.
Step 5
NOTE: this is great with chicken (cut in sm. pieces), but omit Worcestershire Sauce.
Step 6
This is wonderful for leftovers & freezes beautifully in individual servings.
Notes
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