By Mia Poppleton
Harissa Tofu & Oat Wraps
6 steps
Prep:1h 10minCook:15min
Updated at: Sun, 26 Nov 2023 12:29:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
High
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat12.7 g (18%)
Carbs51.7 g (20%)
Sugars1.6 g (2%)
Protein22.5 g (45%)
Sodium487.2 mg (24%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Oat Wraps
For the Tofu
Instructions
For the Oat Wraps
Step 1
Soak the oats with the water, nooch and sea salt for 1hr
Step 2
Blend together the soaked oats and cook them in a non-stick pan over medium heat (like a pancake!)
For the Harissa Tofu
Step 3
Cut the tofu into strips and pat dry.
Step 4
Fry in a pan with the olive oil until golden and crispy
Step 5
Mix together the harissa, lemon juice and a tiny bit of water if it is too thick.
Step 6
Add this mixture to the tofu and then place the strips into the wraps with spinach.
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