By Nomad Chef
High-Fat, Low-Carb Pancakes
4 steps
Cook:20min
Pancakes are typically viewed as one of those indulgent foods that you can never enjoy when you’re trying to be healthy or lose weight. Luckily, with some great gluten-free, low-carb and high-protein flours on the market today, you can prepare pancakes so that they are actually beneficial for your health — and waistline.
Updated at: Thu, 17 Aug 2023 14:18:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat15.6 g (22%)
Carbs2.7 g (1%)
Sugars1.5 g (2%)
Protein6.7 g (13%)
Sodium102.7 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all ingredients in a blender.
Step 2
In a frying pan, over medium heat, add in the butter or oil.
Step 3
Pour in 2–3 tablespoons of batter per pancake and turn over once the center begins to bubble (usually takes about 3–4 minutes).
Step 4
Top with butter and cinnamon
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