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Alex McNaught
By Alex McNaught

Sticky Date Pancakes

7 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 12:03:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories304.2 kcal (15%)
Total Fat12.4 g (18%)
Carbs29.5 g (11%)
Sugars14.4 g (16%)
Protein19.6 g (39%)
Sodium485 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine milk and lemon juice and set aside for 5 minutes.
Step 2
Place dates and 3 tablespoons of boiling water in a small bowl, cover and stand for 10 minutes. Drain, mash roughly and cool slightly.
Step 3
Sift flour, bi-carb soda and cinnamon into a medium bowl.
Step 4
Blend egg and cheese with milk and combine with dates and flour. (You may need to add a little extra milk if batter is too thick).
Step 5
Heat a small non-stick frypan over medium heat and grease with a little oil.
Step 6
Add 1/3 cupful of mixture and cook for 2 minutes or until bubbles appear, turn and cook the other side. Keep warm whilst cooking other pancakes.
Step 7
To serve, top with yoghurt and walnuts and drizzle with golden syrup.

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