By Woonzen Andrews
Spinach Avocado Open Omelette- all time breakfast
3 steps
Prep:2minCook:3min
You can add another vegetable and cheese of your choice into your omelette
Updated at: Thu, 17 Aug 2023 07:03:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories519.5 kcal (26%)
Total Fat42.4 g (61%)
Carbs8.6 g (3%)
Sugars2.5 g (3%)
Protein27.4 g (55%)
Sodium622.8 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Optional
Instructions
Step 1
In a medium bowl, beat 3 eggs with salt and pepper. Add chopped spinach and shredded cheese (optional)
Step 2
On stove, heat 1tbsp vegetable oil in a small pan on low-medium heat. Pour egg mixture into the pan and cover with lid (no stirring). Let sit for about 2mins or golden brown. Turn the omelette over and cook another side for another 1min
Step 3
Move omelette to the serving plate, top with slices of avocado, tomato and coriander (optional). Add salt and pepper to finish
