By Calentime 12
Fluffy Kefir Pancakes
5 steps
Cook:15min
Yes, another pancake recipe to add to my growing list! You really can’t have enough pancake recipes. I think at this stage I have enough pancake recipes to last me a couple months trying a new one every day – I will never get enough of them.
Updated at: Wed, 16 Aug 2023 23:57:38 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat6.4 g (9%)
Carbs21.8 g (8%)
Sugars1.6 g (2%)
Protein10.4 g (21%)
Sodium74.4 mg (4%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place the oats, eggs and kefir in a blender or Nutri Bullet and blend until smooth.
Step 2
Prepare a non-stick frying pan with a little oil (coconut oil or grass-fed butter work well here) and spoon 2 tbsp. of pancake batter onto the pan. Using the back of the spoon, spread out the batter to form a circle/ pancake shape.
Step 3
Cook book sides for 2 minutes.
Step 4
Repeat process until all batter is used.
Step 5
Top with your favourite toppings and enjoy!
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Notes
2 liked
1 disliked
Bland
Easy
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