By tasteofhome.com
Fresh Corn Omelet
Instructions
Prep:15minCook:10min
I throw in homegrown corn and from-scratch salsa when I make this super summertime omelet. Sprinkle on onions, mushrooms, peppers and breakfast meat to customize it. —William Stone, Robson, West Virginia
Updated at: Thu, 21 Nov 2024 17:35:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat18.7 g (27%)
Carbs8.8 g (3%)
Sugars1.6 g (2%)
Protein20.1 g (40%)
Sodium452 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasteofhome.com
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