creamy puffs
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat20.9 g (30%)
Carbs12.7 g (5%)
Sugars2.7 g (3%)
Protein1 g (2%)
Sodium35.7 mg (2%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
scoop out the cream from the top of the coconut cream can and place in blender
Step 2
add 5-6 strawberries to blender
Step 3
Blend until smooth
Step 4
If it’s too thick to blend add a tablespoon of liquid
Step 5
coat the puffs or cereal with the strawberry coconut cream
Step 6
place the coated puffs on parchment paper and place in freezer overnight
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