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Claire Donnelly
By Claire Donnelly

Creamy Cajun Chicken

This Creamy Cajun Chicken recipe features tender chicken breasts seasoned with Cajun spices, cooked in a rich sauce of garlic, peppers, tomato purée, and cheese. 364 calories per person
Updated at: Sun, 08 Feb 2026 10:01:32 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories283.1 kcal (14%)
Total Fat10.8 g (15%)
Carbs8.3 g (3%)
Sugars3.8 g (4%)
Protein36.5 g (73%)
Sodium463.8 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all the Cajun seasoning ingredients together in a bowl.
Step 2
Rub half the seasoning into the chicken breasts.
Step 3
Add the chicken to a pan and cook until golden brown.
Step 4
Add the garlic, red and green peppers, and cook until soft.
Step 5
Add the tomato purée and chicken stock, bring to a simmer.
Step 6
Stir in the cream cheese until melted.
Step 7
Add the chicken back into the pan and simmer until cooked through and the sauce has thickened.
Step 8
Add the Parmesan cheese and stir until melted.
Step 9
Taste and season with salt and freshly ground black pepper as needed.

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