Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat10.9 g (16%)
Carbs69.5 g (27%)
Sugars6.8 g (8%)
Protein37 g (74%)
Sodium258.6 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the hot smoked paprika, cumin and coriander and a pinch of salt and pepper into a bowl and stir through the chicken to coat.
Step 2
Finely chop the parsley and mix with the lemon zest, then put to one side.
Step 3
In a medium pan over a moderate heat, fry the chicken in the oil for about 5-8 minutes until the chicken is coloured all over. Remove the chicken on to kitchen paper and set aside in a bowl, retaining the oil in the pan.
Step 4
Add the peppers and onion to the pan and fry for 10 minutes until softened. Add the garlic and oregano and cook for 1 minutes. Then add the tomato and cook over a high heat for 10 minutes until rich and thick, adding a pinch of salt to taste.
Step 5
Meanwhile, cook the pasta. Return the cooked chicken as well as any juices to the pan and stir through the sauce until thoroughly warmed. Serve straight away, topped with a sprinkling of the lemon herb mix.
View on Sainsburys
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
