Mango chutney glazed tofu with pilaf rice

Updated at: Wed, 16 Aug 2023 19:18:25 GMT

Step 1

Halve, peel and thinly slice the shallots. Trim the green beans and chop into thirds. Drain the tofu and cut into 2cm chunks.

Step 2

Heat oil in a saucepan and gently cook shallots for 5 minutes or until soft.

Step 3

Add garlic, green beans and curry powder and cook for another 2 minutes.

Step 4

Add the rice and stir to coat it in the spices. Pour in your water and vegetable stock powder and stir to combine.

Step 5

Cover the saucepan and bring to a boil. Once boiling, turn down to the lowest heat and cook for 10 minutes. Next, remove from the heat and allow to sit for another 10 minutes to cook in the steam.

Step 6

Chop your tomatoes into small chunks and place into a bowl. Add half your lemon, a drizzle of olive oil, a pinch of sesame seeds and season with salt.

Step 7

Heat a splash of olive oil in a frying pan and cook your tofu for around 10 minutes until crispy. When golden, add your mango chutney and remaining sesame seeds.

Step 8

Fluff up your rice and add in your tomato mixture. Season to taste with salt, pepper and remaining lemon.

Step 9

Serve your tofu onto a bed of rice🍴

0 liked

0 disliked