By Hassan Pech
Pad See Ew
7 steps
Prep:10minCook:15min
Pad see ew is my favorite Thai dish. I would order this every time. You can do seafood, beef, or chicken. I prefer chicken
Updated at: Thu, 17 Aug 2023 05:01:46 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat13.6 g (19%)
Carbs61.5 g (24%)
Sugars2.8 g (3%)
Protein22.8 g (46%)
Sodium1455.8 mg (73%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce mix
Instructions
Step 1
1. Prepare protein of choice into sliced proportions
Step 2
Combine ingredients listed under sauce mix and reserve
Step 3
In a large pan add oil and cook protein until fully cooked and remove
Step 4
Wipe down pan and re oil
Step 5
Add garlic, cook until fragrant and add eggs and scramble
Step 6
Add Chinese broccoli, the rice noodle, the sauce mix and gently toss or mix until well incorporated
Step 7
Once seared and caramelized (you want a slight burn) taste for seasoning.
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