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Tentaklja
By Tentaklja

Honey Garlic Chicken

3 steps
Prep:5minCook:10min
You can also put the pumpkin on the pan with the chicken (but before that you need to roast it a little in the oven or microwave)
Updated at: Thu, 05 Oct 2023 15:36:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
10
Low

Nutrition per serving

Calories296 kcal (15%)
Total Fat14.6 g (21%)
Carbs15.8 g (6%)
Sugars11.6 g (13%)
Protein24.6 g (49%)
Sodium412.6 mg (21%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sprinkle the chicken fillet with salt and pepper on both sides, cut into cubes and toss in a bag with flour. Shake the bag well so that the chicken is completely covered in flour.
Step 2
We put the pieces on a heated pan, greased with oil. Fry until golden. Then add oil and garlic to the center of the pan and stir them well. Then add soy sauce, vinegar, honey, stir and then mix together with the chicken.
Step 3
Place on a plate and sprinkle with red pepper flakes and sesame seeds.

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