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By Nicole Mahan

Detox Friendly Chickpea Patties Recipe | Yummly

4 steps
Prep:45min
Updated at: Thu, 17 Aug 2023 13:31:52 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per recipe

Calories384.2 kcal (19%)
Total Fat19.1 g (27%)
Carbs43.2 g (17%)
Sugars4.2 g (5%)
Protein13.2 g (26%)
Sodium1453.8 mg (73%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
3. In a stock pot boil 50 oz of water, and then add the chickpeas (drained). When the water reaches the boil, reduce the heat and simmer for about 30 minutes, leaving the lid ajar.
Step 2
To test for doneness, roll a pea between your fingers. If it crushes easily, you can drain off the rest of the water.
Step 3
4. Pulse the chopped onion in a food processor for several seconds.
Step 4
5. Add the warm chickpeas, chopped parsley, salt and spices.
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