Chicken Piccata
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat22.2 g (32%)
Carbs13.7 g (5%)
Sugars0.5 g (1%)
Protein27.5 g (55%)
Sodium360.3 mg (18%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 8 ozboneless skinless chicken breast halves
cut in half horizontally and pounded 1/4 inch thick

salt

pepper
freshly ground, to taste

½ cupall-purpose flour

3 Tbsolive oil

3 Tbsunsalted butter

1 Tbsshallot
minced

¼ cupdry white wine

3 Tbsfresh lemon juice

¼ cupchicken broth

2 Tbscapers
drained

2 Tbsflat-leaf parsley
minced, fresh
Instructions
Step 1
Season the chicken on both sides with salt and pepper. Place the flour in a shallow bowl and dredge the chicken in it. Shake off the excess.
Step 2
In the nonstick fry pan over medium-high heat, warm 2 Tbs. of the olive oil. Place 2 pieces of chicken in the pan and cook, turning once, until browned on both sides, 2 to 3 minutes per side. Transfer to a platter or individual plates. Warm the remaining 1 Tbs. oil in the pan and repeat to brown the remaining chicken.
Step 3
Reduce the heat to medium and melt 1 Tbs. of the butter in the pan. Add the shallot and cook until softened and golden brown, about 30 seconds. Add the wine, lemon juice and broth, increase the heat to medium-high and cook until the liquid is slightly reduced, about 5 minutes.
Step 4
Remove the pan from the heat and whisk in the remaining 2 Tbs. butter, the capers and parsley. Season with salt and pepper. Drizzle the sauce over the chicken and pass any remaining sauce alongside. Serve immediately. Serves 4.
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