
By Lee Miller
Chicken Scampi with Garlic Parmesan Rice
6 steps
Prep:15minCook:25min
Updated at: Fri, 22 Nov 2024 21:13:45 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
58
High
Nutrition per serving
Calories975.7 kcal (49%)
Total Fat39 g (56%)
Carbs82.5 g (32%)
Sugars2.3 g (3%)
Protein69.6 g (139%)
Sodium2294.3 mg (115%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundboneless skinless chicken breasts
thinly sliced

2 tablespoonsolive oil

1 tablespoonbutter

4cloves garlic
minced

½ cupchicken broth

¼ cuplemon juice

1 teaspoonitalian seasoning

salt
to taste

pepper
to taste

fresh parsley
chopped, for garnish

1 cuplong-grain white rice

2 cupschicken broth

3cloves garlic
minced

½ cupgrated parmesan cheese

1 tablespoonbutter

salt
to taste

pepper
to taste
Instructions
Step 1
In a large skillet, heat the olive oil and butter over medium-high heat. Add the thinly sliced chicken breasts and cook until golden brown and cooked through, about 5-7 minutes per side. Remove chicken from the skillet and set aside.
Step 2
In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant. Add the chicken broth, lemon juice, Italian seasoning, salt, and pepper. Bring to a simmer and cook for 3-4 minutes, allowing the sauce to reduce slightly.
Step 3
Return the cooked chicken to the skillet and toss to coat with the sauce. Cook for an additional 2-3 minutes to heat through. Garnish with chopped parsley before serving.
Step 4
For the Garlic Parmesan Rice, in a medium saucepan, bring the chicken broth to a boil. Add the rice and minced garlic, then reduce the heat to low. Cover and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
Step 5
Remove the rice from heat and stir in the grated Parmesan cheese, butter, salt, and pepper. Mix until the cheese and butter are fully melted and combined.
Step 6
Serve the Chicken Scampi over the Garlic Parmesan Rice.
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