Wild Rice Cakes
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Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat7.8 g (11%)
Carbs24.4 g (9%)
Sugars1.5 g (2%)
Protein5.4 g (11%)
Sodium260.8 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Melt the butter in a medium frying pan over medium-low heat, then cook the garlic and leeks until they are soft but not too brown, about 3 minutes.
Pour in the heavy cream and stir for another minute until the leeks have absorbed some of the liquid
Remove from heat, transfer to a mixing bowl, and allow to cool.
Add in all other ingredients except the flour, mixing thoroughly. Gradually work in the flour until you have a dense dough that isn't too sticky.
Step 2
Pour in the heavy cream and stir for another minute until the leeks have absorbed some of the liquid
Step 3
Remove from heat, transfer to a mixing bowl, and allow to cool.
Step 4
Add in all other ingredients except the flour, mixing thoroughly. Gradually work in the flour until you have a dense dough that isn't too sticky
Step 5
Pour just enough oil into a frying pan to cover the bottom and heat over medium-low.
Step 6
Using lightly oiled hands, form the rice mixture into patties roughly 5 inches across and 1/2 inch thick.
Step 7
Working in batches, drop the patties into the hot pan and cook for about three minutes, flipping halfway through, until golden on each side and cooked through.
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