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John Wynn
By John Wynn

Summer vegetable rice

Updated at: Thu, 17 Aug 2023 01:12:04 GMT

Nutrition balance score

Good
Glycemic Index
39
Low

Nutrition per serving

Calories683.5 kcal (34%)
Total Fat39.8 g (57%)
Carbs51.6 g (20%)
Sugars14.6 g (16%)
Protein33.1 g (66%)
Sodium1274.3 mg (64%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add olive oil to dutch oven. Add ground chicken and cook for 2-3 minutes. Add all the diced vegetables and herbs. After 10 min or so add chicken stock and bring to a boil. Cook for 45 minutes or until vegetables are soft. Add butter close to the end of cooking time. Add rice and serve it. EAT ALREADY!

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