Lemon Garlic Oven Roasted Chicken
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By Janet Whitney Duffield
Lemon Garlic Oven Roasted Chicken
7 steps
Prep:10minCook:1h 30min
Updated at: Thu, 17 Aug 2023 06:02:18 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories587 kcal (29%)
Total Fat40.9 g (58%)
Carbs1.3 g (0%)
Sugars0.2 g (0%)
Protein49.9 g (100%)
Sodium690.1 mg (35%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1chicken
whole organic, pasture raised

2garlic cloves

1 Tbsextra virgin olive oil

½ tspsea salt

⅛ tsppepper

1lemon
sliced

1 Tbsapple cider vinegar

2 Tbsbone broth
optional
Bone Broth
Instructions
Step 1
Preheat oven to 375.

Step 2
Place chicken on clean surface and cut slips in skin, then press into each slit some of the garlic. Drizzle with olive oil, Sprinkle with salt and pepper and rub seasonings in. Insert lemon into cavity.
Step 3
Set chicken in baking dish, pour vinegar and broth in bottom of dish. Roast for 1 hour 30 minutes or until internal temp is 165.
Step 4
Let cool before removing the meat from the bones. Save bones to make gut healing broth.
Broth
Step 5
Add bones into slow cooker.
Step 6
Add water, vinegar. Cook for 24 hours on low. Strain.
Step 7
Keep in refrigerator one week.
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