
By Silvija
Asparagus Toast with Poached Eggs
5 steps
Prep:10minCook:15min
Serving 4
220cal |12g Proteins |12g Fats |16g Carbs
Updated at: Fri, 05 Apr 2024 19:20:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories348.1 kcal (17%)
Total Fat24.8 g (35%)
Carbs18.2 g (7%)
Sugars4 g (4%)
Protein14.4 g (29%)
Sodium933.8 mg (47%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

125gAsparagus
trimmed & halved

1 tspOlive Oil
for coating

Salt

Pepper
to taste

zest of lemon

4eggs

4slices bread
For the bacon vinaigrette

30gshallot
Diced, or sub red onion

3 Tbspolive oil

75gBacon
Cooked, crumbled

1 tspWholegrain Mustard

red wine vinegar
To serve
Instructions
Step 1
Preheat the oven to 200°C,
Step 2
Place the asparagus on a baking sheet and toss with olive oil, salt, pepper and lemon zest. Roast for 12-15 minutes in the hot oven.
Step 3
To make the vinaigrette, saute the shallot in olive oil until tender. Add the crumbled bacon, warm up for about 1 minute, then whisk in the mustard and red wine vinegar.
Step 4
While the asparagus is roasting, poach the eggs and toast the bread.
Step 5
When the asparagus is tender, assemble the toasts. Divide the asparagus equaly between each slice of toast, top with a poached egg, drizzle with the vinaigrette and garnish with a little extra lemon zest and a dash of hot sauce
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