By Sara Boschetti
Spinach & Feta Turnovers
5 steps
Prep:40min
Keep in the fridge or freeze, then bake from frozen
Updated at: Wed, 16 Aug 2023 19:56:58 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories766.5 kcal (38%)
Total Fat51.9 g (74%)
Carbs60 g (23%)
Sugars4.9 g (5%)
Protein18.8 g (38%)
Sodium775.3 mg (39%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 220°C, fan 200°C. Put the spinach in a heatproof bowl and pour over a kettleful of boiling water; set aside to defrost
Step 2
Meanwhile, heat 1 tbsp oil in a frying pan over a medium heat and fry the vegetable soup mix for 5 mins until tender. Stir in the garlic and thyme, fry for 1 min, then remove from the heat
Step 3
Drain the spinach through a sieve, then squeeze to remove the excess water. Stir through the softened veg, add the cheese and mix well with plenty of black pepper. Set aside for 5 mins
Step 4
Unroll the pastry on the baking paper it comes on, then cut into 4 rectangles. Spoon the filling over half of each rectangle, leaving 1 cm border. Pull the empty side over the filling and crimp the border with a fork to seal. Transfer to a baking sheet (still on the baking paper), make a small steam hole in each parcel with a knife, then bake for 20 mins until golden and puffed
Step 5
Whisk the lemon juice with the remaining 1 tbsp oil in a bowl. Toss in the cucumber and tomatoes. Serve alongside the turnovers
Notes
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