Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat12.9 g (18%)
Carbs27 g (10%)
Sugars2.8 g (3%)
Protein11.7 g (23%)
Sodium898.2 mg (45%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place flour in a shallow bowl and season with a generous pinch of salt.
flour1 cupStep 2
Whisk the eggs into a separate bowl.
eggs2 Step 3
In a third shallow bowl, combine panko breadcrumbs, salt, black pepper, garlic powder and dried oregano.
panko bread crumbs2 cups
dried oregano2 tsp
garlic powder1 tsp
salt1 tsp
black pepper½ tspStep 4
Cube the feta cheese then coat first in the flour, then in the beaten egg and finally in the breadcrumbs.
feta cheese14 ozStep 5
Place the breaded feta into the basket of an air fryer and lightly spray with avocado oil
avocado oil sprayStep 6
Place in the air fryer and air fry at 400 degrees for 10-12 minutes until golden brown and crisp.
Air FryerHeatStep 7
Remove from the heat and transfer to a heat-proof serving bowl to cool.
Step 8
Serve the feta bites with hot honey and garnish with parsley.
hot honey1 Tbsp
parsleyNotes
1 liked
0 disliked
Crispy
Delicious
Easy
Spicy
Under 30 minutes
