Chilli heatwave crispy chicken

Name: Chilli heatwave crispy chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: Chicken breast; Egg; Chilli heatwave crisps; Flour; Paprika; Cayenne pepper

8 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 11:28:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories230.4 kcal (12%)

Total Fat11.1 g (16%)

Carbs15.3 g (6%)

Sugars1.2 g (1%)

Protein16.5 g (33%)

Sodium141.2 mg (7%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

chicken breast

egg

Chilli heatwave crisps

plain flour

paprika

cayenne pepper

Instructions

Step 1

Bash chicken to make thinner

Step 2

Whisk egg in bowl

Step 3

Bash crisps and place in another bowl

Step 4

Add flour, cayenne and paprika in another bowl

Step 5

Dip chicken in flour, then egg then crisps

Step 6

Fry chicken for couple mins in oil on both sides

Step 7

Then transfer to oven for 30mins @ 200

Step 8

Serve

Notes

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