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1 cup (120g) chickpeas, drained and rinsed 2 scoops (60g) vanilla protein powder 2 tablespoons (30g) almond butter 1/4 cup (50g)
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Matthew Fichtner
By Matthew Fichtner

1 cup (120g) chickpeas, drained and rinsed 2 scoops (60g) vanilla protein powder 2 tablespoons (30g) almond butter 1/4 cup (50g)

Updated at: Thu, 17 Aug 2023 00:05:06 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
4
Low

Nutrition per serving

Calories138 kcal (7%)
Total Fat5.4 g (8%)
Carbs10.2 g (4%)
Sugars2.5 g (3%)
Protein12.7 g (25%)
Sodium193.8 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F
OvenOvenPreheat
Step 2
Boil and cook pasta as directed by box instructions until al dente. Drain and set aside.
Step 3
In a small saucepan, combine milk and Greek yogurt over medium heat. Whisk continuously until combined. You can also add a tablespoon or two of butter to this mixture if desired.
Step 4
Slowly add in 1 ½ c cheese and whisk until cheese is melted. Stir in spices and seasonings and whisk to combine. Add the cheese sauce to the pasta and stir to combine.
Step 5
Pour cheesy pasta into a small (8x8, 9x9 or a casserole dish) baking pan that has been greased with spray oil.
Step 6
Sprinkle with remaining shredded cheese (more as desired) and panko or breadcrumbs.
Step 7
Bake for 15-20 minutes or until cheese on top is melted and browned and pasta is lightly bubbling.

Notes

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