Tomato Grilled Cheese With Cilantro
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories216 kcal (11%)
Total Fat12.8 g (18%)
Carbs20.9 g (8%)
Sugars13.8 g (15%)
Protein4.5 g (9%)
Sodium739.8 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 1 teaspoon of oil in a skillet and cook sliced tomato rounds in a non stick skillet for about 10 min, turn once. Season with salt & pepper.
Step 2
Heat 1 teaspoon of olive oil in another pan and fry shallots. Season with a sprinkle of gochuchang.
Step 3
Spread Thai Chili sauce on one side of the bread. Place a bit of cheese on Thai sauce.
Step 4
Place tomatoes on next, followed by shallot, cilantro and another layer of cheese.
Step 5
Grill sandwich
Notes
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Delicious
Under 30 minutes
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