
By Orlanda Rosina
Pulled Pork Tacos
11 steps
Prep:10minCook:4h
Use the leftovers to make pork salad or pork yiros.
The pulled pork can be frozen once cooked and shredded.
Updated at: Thu, 17 Aug 2023 12:24:44 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories614 kcal (31%)
Total Fat31.3 g (45%)
Carbs42.7 g (16%)
Sugars4.7 g (5%)
Protein42 g (84%)
Sodium1333.2 mg (67%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
To serve:
Pork
Dry Rub

2garlic cloves
large, crushed

1 tablespoonsalt flakes

1 tablespoonfennel seeds

½ tablespoonpepper

½ tablespoonchilli flakes

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonground turmeric

1 tablespoonsmoked paprika
Sauce

2 tablespoonsdijon mustard

125mltomato passata

1 tablespoonapple cider vinegar

2 teaspoonsbrown sugar

1 tablespooncornflour
dissolved in 2 tablespoons of water
Slaw
Instructions
Step 1
1. Add all dry rub ingredients into a bowl and mix well.
Step 2
2. Cut the excess fat off the pork and coat in 3/4 of the dry rub. Ensure the entire shoulder is coated well.
Step 3
3. Heat a large pan over medium-high heat and add olive oil. Place pork in the pan and brown on all sides (I know this
Step 4
might be a little awkward, but it gives it a nice colour and flavour). Place browned pork into a slow cooker.
Step 5
4. Return the pan to heat, add onions and cook for 4 to 5 minutes, until softened. Add the remaining quarter of dry rub
Step 6
and cook for another minute. Remove from heat and add a slow cooker.
Step 7
5. Add mustard, passata, apple cider vinegar and brown sugar into a bowl and mix well. Pour over the pork and slow-
Step 8
cook on high for 4 hours or on low for 8 hours.
Step 9
6. Meanwhile, add all slaw ingredients to a bowl and season with olive oil, lemon and a pinch of salt.
Step 10
7. Once pork is cooked, remove from the slow cooker and shred. Pour the liquid from the slow cooker into a pan, add the
Step 11
cornflour and cook until it thickenes. Pour over the shredded pork and toss to coat. 8. Serve pork with warm tortillas, rice and slaw.
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!