By Princess Frost
Gut Healing Bone Broth Latte
3 steps
Prep:5minCook:5min
Bone broth latte is a delicious hot drink with nutritional benefits! It has collagen and healthy fats, and it's the perfect replacement for coffee.
Updated at: Thu, 17 Aug 2023 10:02:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
0
Low
Nutrition per serving
Calories137.5 kcal (7%)
Total Fat10.2 g (15%)
Carbs1.3 g (1%)
Sugars0.6 g (1%)
Protein10.6 g (21%)
Sodium398.2 mg (20%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsbone broth
or traditional broth with 1 scoop collagen
¼ tspground ginger
1 pinchturmeric
1 pinchcayenne pepper
1 pinchblack pepper
1 Tbspbutter
grass fed, coconut oil, or ghee
cream
or coconut cream, to taste
collagen peptides
optional, stir in for extra protein
1 dashsea salt
fresh herbs
Optional Savory latte toppings
green onion
chopped
red pepper flakes
Instructions
Step 1
Heat bone broth, spices, and butter over medium heat, stirring until combined.
Step 2
Use a hand blender or regular blender to blend the coconut cream into the broth mixture. Blend until mixture is creamy and frothy.
Step 3
Divide equally into 2 mugs. Top with sea salt and optional herbs or green onion. Sip and savor!
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