No-waste Cucumber Gazpacho

Name: No-waste Cucumber Gazpacho
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: Spanish, Mediterranean, European
Ingredients: 1 cucumber; half avocado; 1/2 lime juice; 1 tbsp olive oil; 1 leek, just the green top; 2 tbsp coconut yoghurt; cold water; 2-4 sprigs of basil, plus stems; salt; black pepper; micro greens, garnish

5 steps

Prep:5minCook:1h

Need something cool & refreshing? You need to try this because it's so delicious and easy to make + no waste too!

Updated at: Wed, 16 Aug 2023 15:30:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories162.2 kcal (8%)

Total Fat12 g (17%)

Carbs11.5 g (4%)

Sugars3.9 g (4%)

Protein2 g (4%)

Sodium399.9 mg (20%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1cucumber

0.5avocado

0.5lime juice

1 Tbspolive oil

1leek

just the green top

2 Tbspcoconut yoghurt

2 sprigsbasil

Instructions

Step 1

Place the entire cucumber into the blender - no need to peel or remove seeds.

Step 2

Blend with the remaining ingredients.

Step 3

Slowly and carefully pour the water through the top of the blender (if possible). Only enough water until the consistency is smooth and creamy. If too thick, add more water.

Step 4

Chill in the fridge for up to one hour or overnight

Step 5

Garnish with extra slices of cucumber, toasted seeds and micro greens.