Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories148.3 kcal (7%)
Total Fat3.5 g (5%)
Carbs31 g (12%)
Sugars12.9 g (14%)
Protein2.7 g (5%)
Sodium873.8 mg (44%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
14 ozsquash
1 tspolive oil
⅔ tspsalt
½ tspdried herbs
1 Tbsplemon juice
1 Tbspwater
1 tsphoney
28gdates
1 tspbuckwheat grains
1 tspsunflower seeds
Optional
Instructions
Step 1
preheat oven.
cut pumpkin into squares. season with olive oils and herbs. Put in tray and take to oven for about 30 min
Step 2
if adding chicken, cut it in squares, season it salt and pepper and put in over
Step 3
mix tahini, lempon juice, water, salt and honey
Step 4
stone dates and chop them
Step 5
take pumkin and chiken out. put in bowl and add dates.
Step 6
serve with dressing and fresh herbs or greens. add seeds
Notes
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Fresh
Moist
One-dish
Sweet
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