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Chocolate Banana & Peanut Butter Protein Shake

By Dylan Friedman

Chocolate Banana & Peanut Butter Protein Shake

Prep:2minCook:2min

This Chocolate, Banana and Peanut Butter Protein Shake will quickly become on of your favorite protein shakes. It's super yummy, filling and full of protein Categories - Breakfast, Drinks Difficulty - Easy Keyword - chocolate protein shake, chocolate protein shake recipes, peanut butter protein shake Prep Time - 2 minutes Cook Time - 2 minutes Total Time - 4 minutes Servings - 1 shake Calories - 450 kcal Author - Lacey Baier of A Sweet Pea Chef

Updated at: Thu, 17 Aug 2023 12:54:35 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

24

High

Nutrition per serving

Calories433.8 kcal (22%)

Total Fat15.2 g (22%)

Carbs52.3 g (20%)

Sugars33.1 g (37%)

Protein28.6 g (57%)

Sodium390.4 mg (20%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupalmond milk

1 Tbsppeanut butter

ripe, can be frozen, broken into large chunks

¼ tspground cinnamon

depending on how thick you like it

1 scoopchocolate whey protein powder

Instructions

Step 1

Add all ingredients in blender, starting with the almond milk.

almond milk1 cup

peanut butter1 Tbsp

banana1

ground cinnamon¼ tsp

ice cubes5

honey1 tsp

chocolate whey protein powder1 scoop

Step 2

Blend until smooth.

BlenderMix

Step 3

If too thick, add more milk. If too thin, add some more ice.

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Notes

82 liked

3 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Loryn LaMonte· 3 months ago

Under 30 minutes

Love! It is very filling, I could only drink half in one sitting and will have to finish the rest in a few hours. I only had almond butter instead of peanut and thankfully I couldn't taste the difference with all the other yummy ingredients! 10 seconds in my ninja bullet blender and it was ready!

Love! It is very filling, I could only drink half in one sitting and will have to finish the rest in a few hours. I only had almond butter instead of peanut and thankfully I couldn't taste the difference with all the other yummy ingredients! 10 seconds in my ninja bullet blender and it was ready!

Q. Smith· 5 months ago

I replaced honey with dates and chocolate whey protein with vinalla whey protein and Nutella

Mary-Helen Matthews· 5 months ago

It smells fantabulous. It tastes wonderful. I'm not sure if I can stop at 1 a day.

It smells fantabulous. It tastes wonderful. I'm not sure if I can stop at 1 a day.

Petar Ristovski· 9 months ago

Add Kajmak

Leah Smith· last year

Under 30 minutes

Fabulous. I subbed 2 tsp cocoa powder for the protein powder and added extra honey. winner! edit: today I substituted half of the milk for vanilla yogurt, which made it sweeter and a bit thicker 😋 edit: it’s christmas time so I substituted half the milk for eggnog. I know that makes it decidedly less healthy but it tasted fabulous.

Fabulous. I subbed 2 tsp cocoa powder for the protein powder and added extra honey. winner!

edit: today I substituted half of the milk for vanilla yogurt, which made it sweeter and a bit thicker 😋

edit: it’s christmas time so I substituted half the milk for eggnog. I know that makes it decidedly less healthy but it tasted fabulous.

Sandra· last year

Charlie Hutchinson· last year

Under 30 minutes

Nice and tasty. Used a bit extra ice for some extra thickness. Really enjoyed this one.

J. Brown· last year

Very good! Will likely add more ice next time, but will be difficult to fit into a single serve smoothie cup. Will have to use the blender next time.

Akira Ramsey· last year

Under 30 minutes

It tasted very good I recommend it but I used Nesquick instead of protein

RoseThorn· last year

Under 30 minutes

Substitutes: 1 tsp sugar instead of honey, 2 tsp of coco powder because I only have vanilla protein powder. Turned out amazing! Perfect mix of chocolate to banana.

Substitutes: 1 tsp sugar instead of honey, 2 tsp of coco powder because I only have vanilla protein powder. Turned out amazing! Perfect mix of chocolate to banana.

Natalie Eslinger· last year

Under 30 minutes

This is great for before sports and after. I do swim so this is great for me before practice

Lane F.· last year

I absolutely love this smoothie, I’ll save old bananas for this 😁.

Ruth Gosselin· last year

I added kale for a vegetable since my doctor wants me to eat more protein and vegetables and less sugar

E Van· last year

Under 30 minutes

I just needed a bit of extra milk but other than that it was ☆AMAZING☆

I just needed a bit of extra milk but other than that it was ☆AMAZING☆

Colette Chiddix· last year

I used 4 ice cubes, it's too cold. Might just use 3 ice cubes and more frozen bananas next time. Used whey pb powder instead of peanut butter. I didn't have whey chocolate protein powder, so I used the KetoZone chocolate protein powder I had. Would be better with chocolate whey, but still good.

The Baking Pastor· 3 years ago

Chocolate peanut butter cinnamon for breakfast-how can that be wrong?

Anonymous Honeycomb· 3 years ago

Under 30 minutes

yum the cinnamon was perfect

Kathryn McDermott Fantow· 3 years ago

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