Healthy Banana Date Smoothie

Name: Healthy Banana Date Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup milk any kind; 1 frozen banana; 5 dates, soaked overnight; 1 tbsp chia seeds optional

2 steps

Prep:5min

Super sweet and healthy smoothie! Tastes like a milkshake!

Updated at: Thu, 17 Aug 2023 11:27:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories580.7 kcal (29%)

Total Fat8.4 g (12%)

Carbs127.4 g (49%)

Sugars105.5 g (117%)

Protein11.4 g (23%)

Sodium95.4 mg (5%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupmilk

Instructions

Step 1

Add all ingredients to a blender and blend

Step 2

Serve and enjoy!

Notes

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