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By Joyoung
Pumpkin Smoothie
3 steps
Prep:3minCook:3min
This healthy pumpkin smoothie is a nutritious way to satisfy your pumpkin spice cravings this fall. It's like a liquid pumpkin pie in a glass but made with good-for-you ingredients like pumpkin, bananas, Greek yogurt, fall spices and maple syrup. This pumpkin pie smoothie is easy to make in 5 minutes in the blender.
Updated at: Thu, 17 Aug 2023 05:16:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories122.8 kcal (6%)
Total Fat3 g (4%)
Carbs20.9 g (8%)
Sugars15.6 g (17%)
Protein4.1 g (8%)
Sodium45.7 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the pumpkin, and Place the ingredients in the order listed in the container of a blender
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
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Step 2
Select the Smoothie function, and press Start
Step 3
Serve immediately plain, or with a dollop of whipped cream and a sprinkle of cinnamon for a special healthy treat
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Notes
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