Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories2019 kcal (101%)
Total Fat34.3 g (49%)
Carbs314.5 g (121%)
Sugars35.7 g (40%)
Protein122.5 g (245%)
Sodium4089.2 mg (204%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
SUMNS
Step 2
Method
Step 3
STEP 1
Step 4
Heat the olive oil in a large frying pan or wok.
Step 5
Add the onion and soften for 5 mins.
Step 6
STEP 2 Add the smoked paprika, thyme and paella rice, stir in
Step 7
stock.
Step 8
STEP 3
Step 9
Season and cook, uncovered, for about 15 mins, stirring now and again until the rice is almost tender and still surrounded with some liquid.
Step 10
STEP 4
Step 11
Stir in the seafood mix and cover with a lid.
Step 12
Simmer for 5 mins, or until the seafood is cooked through and the rice is tender.
Step 13
Squeeze over the lemon juice, scatter over the parsley and serve with the lemon wedges.
Step 14
Cut 150g chorizo into slices the thickness of a £1 coin.
Step 15
Fry for 5 mins until golden, then set aside, leaving its red oil in the pan.
Step 16
Follow the recipe as before, frying everything in chorizo oil instead.
Step 17
Once the rice is almost tender, stir in 400g can drained chickpeas and the fried chorizo.
Step 18
Simmer for 5 mins more until hot through.
Notes
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