One Pot Mince and Vegies

Name: One Pot Mince and Vegies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 Teaspoons Olive Oil (10g); 1/2 Onion (73g), finely chopped; 1 Carrot (61g), finely chopped; 1 Celery Stalk (55g), finely chopped; 250g Lean Beef Mince, Raw; 100g Mushrooms, chopped; 1 1/2 Tablespoon Worcestershire Sauce (30g); 1 1/2 Tablespoon Tomato Paste (30g); 1/2 Teaspoon Vegetable Stock Powder (2g); 120g Broccoli, cut into florets

3 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 05:08:20 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories341.7 kcal (17%)

Total Fat18 g (26%)

Carbs16.8 g (6%)

Sugars8.5 g (9%)

Protein29.1 g (58%)

Sodium395.1 mg (20%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10gOlive Oil

73gOnion

finely chopped

61gCarrot

finely chopped

55gCelery Stalk

finely chopped

250gLean Beef Mince

Raw

100gmushrooms

chopped

30gWorcestershire Sauce

30gTomato Paste

2gVegetable Stock Powder

120gBroccoli

cut into florets

Instructions

Step 1

Heat oil in a large non-stick frying pan. Add onion and cook for 3-5 minutes or until soft and golden. Add carrot and celery, cook stirring 3-5 minutes until softened.

Step 2

Add mince and brown, breaking up with a wooden spoon as it cooks. Stir in mushrooms and cook, stirring, for 3 minutes.

Step 3

Add 1 cup (250 ml) water, Worcestershire sauce, tomato paste and stock powder. Simmer for 5 minutes. Add broccoli and simmer for further 5-10 minutes or until the liquid has reduced and broccoli is tender. Season with freshly ground black pepper.

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