Log in

…

Log in

Fried Rice

By Uldis Bagley

Fried Rice

Prep:15minCook:25min

Solid fried rice.

Updated at: Thu, 17 Aug 2023 03:35:20 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Glycemic Load

53

High

Nutrition per serving

Calories558.3 kcal (28%)

Total Fat12.9 g (18%)

Carbs91.7 g (35%)

Sugars3.1 g (3%)

Protein13.3 g (27%)

Sodium394.6 mg (20%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

pre cooked preferred

3 rashersbacon

1 cupbean shoots

½ cupfrozen peas

1 Tsoy sauce

may also add any other, diced carrots, sweet corn, capsicum, cauli, cabbage, celery, asparagus also add sesame oil, ginger, fish sauce

2 Tbspginger paste

Instructions

Step 1

Cook rice, cool overnight uncovered in fridge.

Step 2

Heat ½ teas oil...(you might add a few drops of sesame oil too.) in frypan and cook beaten egg until set.

Step 3

Remove and cut into small pieces.

Step 4

Add remaining oil and fry bacon, onion, garlic and ginger until onion is transparent.

Step 5

Add remainder of vegs. except bean shoots and peas. And cook for a couple of minutes.

Step 6

Add rice and stir well. Add bean shoots, and frozen peas. Cook for a further minute.

Step 7

Add soy sauce and egg pieces. Stir.

Step 8

Serve and garnish with parsley.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!