By MarieBee
Smashed chickpea salad deli bowl
From Power Plates page 169
Updated at: Thu, 17 Aug 2023 01:11:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories599.9 kcal (30%)
Total Fat24.7 g (35%)
Carbs76.5 g (29%)
Sugars4.2 g (5%)
Protein23.9 g (48%)
Sodium1403.3 mg (70%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chickpea Salad
2cans chickpeas
2stalks celery
2green onions
green part
1dill pickle
chopped
2 tspdried dill
1 Tbspcapers
90gtahini
or vegan mayo
1 Tbspapple cider vinegar
1 ½ TbspDijon mustard
¼ tspsalt
pepper
Bowls
Dressing
Instructions
Step 1
Mash half the chickpeas
Step 2
Combine
Step 3
Assembly
Step 4
Toast pita bread if desired
Step 5
Make dressing
Step 6
Drizzle dressing on the veggies, then top with chickpea smash and a pita
Notes
1 liked
0 disliked
Crispy
Easy
Fresh
Go-to
Makes leftovers












