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By MarieBee

Smashed chickpea salad deli bowl

From Power Plates page 169
Updated at: Thu, 17 Aug 2023 01:11:07 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
34
High

Nutrition per serving

Calories599.9 kcal (30%)
Total Fat24.7 g (35%)
Carbs76.5 g (29%)
Sugars4.2 g (5%)
Protein23.9 g (48%)
Sodium1403.3 mg (70%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash half the chickpeas
Step 2
Combine
pepperpepper
dried dilldried dill2 tsp
Dijon mustardDijon mustard1 ½ Tbsp
cans chickpeascans chickpeas2
apple cider vinegarapple cider vinegar1 Tbsp
green onionsgreen onions2
caperscapers1 Tbsp
dill pickledill pickle1
saltsalt¼ tsp
tahinitahini90g
stalks celerystalks celery2
Step 3
Assembly
cherry tomatoescherry tomatoes300g
baby greensbaby greens150g
cucumbercucumber1
Step 4
Toast pita bread if desired
Step 5
Make dressing
clove garlicclove garlic1
lemon juicelemon juice2 Tbsp
saltsalt¼ tsp
agaveagave½ tsp
waterwater¼ cup
pepperpepper⅛ tsp
tahinitahini¼ cup
Step 6
Drizzle dressing on the veggies, then top with chickpea smash and a pita

Notes

1 liked
0 disliked
Crispy
Easy
Fresh
Go-to
Makes leftovers