Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat27.9 g (40%)
Carbs31.6 g (12%)
Sugars6 g (7%)
Protein18.1 g (36%)
Sodium976.1 mg (49%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 200C and cook lentils according to package instructions.
Step 2
2. Wash, peel and chop the veggies into small cubes. Bake until tender, this should take 20-30 minutes.
Step 3
3. Mix all the ingredients for the dressing in a small bowl.
Step 4
4. Toast the walnuts in a skillet over medium high heat until crunchy.
Step 5
5. Assemble the salad, top with dressing and enjoy!
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