
By minimalistbaker.com
Chickpea Sunflower Sandwich
Instructions
Prep:30min
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a simple dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, this is healthy lunch perfection.
Updated at: Thu, 10 Jul 2025 04:42:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
45
High
Nutrition per serving
Calories693.2 kcal (35%)
Total Fat28.9 g (41%)
Carbs93.5 g (36%)
Sugars19.3 g (21%)
Protein22.7 g (45%)
Sodium1320.6 mg (66%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15 ozcan chickpeas
rinsed and drained

¼ cuproasted unsalted sunflower seeds
if salted, scale back on added salt

3 Tbspvegan mayo
sub tahini for a more earthy, nutty flavor

½ tspdijon mustard
or spicy, if using tahini instead of mayo, use half as much mustard

1 Tbspmaple syrup
or sub agave or honey if not vegan

¼ cupred onion
chopped

2 Tbspfresh dill
finely chopped

1 pinchsalt
to taste

1 pinchpepper
to taste

4 piecesrustic bread

avocado
sliced, optional serving

onion

tomato

lettuce
for

¼ cuphummus

15mllemon
medium, juiced, 1/2 lemon yields ~ 1 Tbsp or

¾ tspdried dill

2cloves garlic
minced

water
or unsweetened almond milk, to thin

sea salt
to taste, optional // i didn ’ t need any
Instructions
View on minimalistbaker.com
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Notes
13 liked
1 disliked
Go-to
Delicious
Easy
Under 30 minutes
Fresh