Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories203.1 kcal (10%)
Total Fat13.5 g (19%)
Carbs9 g (3%)
Sugars2 g (2%)
Protein12.8 g (26%)
Sodium448.9 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Use a speed-peeler to strip the cucumber lengthways into fine ribbons. In a bowl, toss it with a small pinch of sea salt and 2 tablespoons of red wine vinegar, and scrunch to quickly pickle it. Pick and mix in most of the dill.
Step 2
Drape and divide the smoked salmon between two plates. Halve, destone, peel and add the avocado. Pile the cucumber ribbons delicately to one side, lling the avocado halves with the cucumber liquor. Spoon over the cottage cheese, then drizzle with 1 teaspoon of extra virgin olive oil, add a pinch of black pepper from a height, pick over the remaining dill, and tuck on in.
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