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JP Mills
By JP Mills

Grilled Buffalo Cauliflower

7 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 03:00:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
9
Low

Nutrition per serving

Calories69.5 kcal (3%)
Total Fat0.3 g (0%)
Carbs16.7 g (6%)
Sugars13.8 g (15%)
Protein1.5 g (3%)
Sodium962.7 mg (48%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse cauliflower and pat dry
Step 2
Remove large stems and break into nugget sized pieces
Step 3
Melt butter on low heat then add brown sugar and hot sauce. Whisk together
Step 4
Take off heat once combined and let cool until able to work with hands
Step 5
Pour half mixture on cauliflower and spread evenly on a baking sheet
Step 6
Add seasoning on top of cauliflower and place on grill
Step 7
After softened, remove from grill, add remaining sauce, mix, and serve

Notes

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