By Abby Dank
Cinnamon Brown Rice Pudding
2 steps
Prep:5minCook:3h 30min
Updated at: Thu, 17 Aug 2023 09:05:56 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat2.4 g (3%)
Carbs33.4 g (13%)
Sugars8.2 g (9%)
Protein3.1 g (6%)
Sodium144.6 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a slow cooker, combine the brown rice, milk, maple syrup and salt and mix well. Cover and cook on high until the rice is tender, 2 ½ - 3 hours.
Step 2
Carefully slice open vanilla bean pod and scrape seeds out. Add to slow cooker, also stirring in the cinnamon, and serve.
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