By Endo Empowered
Kale, Mandarin & Mint Salad
3 steps
Prep:15min
Kale is still considered one of the most nutrient dense foods and there is a reason it became one of the most purchased greens for years!
Updated at: Thu, 17 Aug 2023 00:10:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
70
High
Nutrition per serving
Calories1359.3 kcal (68%)
Total Fat61.7 g (88%)
Carbs176.1 g (68%)
Sugars57.5 g (64%)
Protein63.3 g (127%)
Sodium1466.5 mg (73%)
Fiber48.2 g (172%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4Kale leaves
pull apart into small pieces
1mandarin
pulled apart into wedges
3 Tbspmint
cut fine
1 cupquinoa
pre-cooked
almonds
1 Tbspnigella seeds
Dressing:
Instructions
Step 1
In a jar, place the torn Kale and top with the dressing. Shake well and let it sit overnight
Step 2
Top with the other ingredients in the morning
Step 3
Eat out of the jar or pour into a bowl
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
