By Endo Empowered
Kale, Mandarin & Mint Salad
3 steps
Prep:15min
Kale is still considered one of the most nutrient dense foods and there is a reason it became one of the most purchased greens for years!
Updated at: Thu, 17 Aug 2023 00:10:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
59
High
Nutrition per serving
Calories1254.8 kcal (63%)
Total Fat65.9 g (94%)
Carbs140.3 g (54%)
Sugars44.8 g (50%)
Protein48.7 g (97%)
Sodium1048.5 mg (52%)
Fiber57.2 g (204%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4Kale leaves
pull apart into small pieces
1mandarin
pulled apart into wedges
3 Tbspmint
cut fine
1 cupquinoa
pre-cooked
almonds
1 Tbspnigella seeds
Dressing:
Instructions
Step 1
In a jar, place the torn Kale and top with the dressing. Shake well and let it sit overnight
Step 2
Top with the other ingredients in the morning
Step 3
Eat out of the jar or pour into a bowl
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