Apple Bircher Muesli (Joe Wicks)
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Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat13.3 g (19%)
Carbs70.7 g (27%)
Sugars34.7 g (39%)
Protein19.5 g (39%)
Sodium97.2 mg (5%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Method
Step 2
Combine the oats, protein powder, dried cranberries or raisins and cinnamon in a bowl. Stir in the apple juice, cover and chill overnight. The next morning, stir through the grated apple, ground flaxseed and yoghurt. Scatter over the nuts and serve.
Step 3
Alternative ingredients
Step 4
To make this nut-free, swap the almonds for the same grams of seeds (e.g. pumpkin, sunflower) or you could use extra ground flaxseed.
Step 5
Tips
Step 6
Make a batch of the oats, protein powder, dried cranberries or raisins, cinnamon and apple juice to keep in the fridge for up to 3 days. Then add the remaining ingredients on the day that you eat the museli.
Step 7
Carb refuel meal - post workout 3
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