Classic Beef Chili
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat17.2 g (25%)
Carbs34 g (13%)
Sugars12.3 g (14%)
Protein32.1 g (64%)
Sodium778.8 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupchili powder
1 tablespoonground cumin
2 teaspoonsground coriander
1 teaspoonred pepper flakes
1 teaspoondried oregano
½ teaspooncayenne pepper
salt
pepper
2 tablespoonsvegetable oil
2onions
chopped fine
1red bell pepper
stemmed, seeded, and cut into 1/2-inch pieces
6garlic cloves
minced
2 pounds85 percent lean ground beef
2 x 15 ouncecans dark red kidney beans
rinsed
1 x 28 ouncecan diced tomatoes
1 x 28 ouncecan tomato puree
water
as needed
Instructions
Step 1
Combine chili powder, cumin, coriander, pepper flakes, oregano, cayenne, and 1 teaspoon salt in bowl.
Step 2
Heat oil in Dutch oven over medium heat until shimmering. Add onions and bell pepper and cook until softened, 8 to 10 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in spice mixture and cook, stirring constantly, until fragrant, about 1 minute.
Step 3
Stir in half of beef. Increase heat to medium-high and cook, breaking up meat with spoon, until no longer pink, 3 to 5 minutes. Add remaining beef and cook until no longer pink. Stir in beans, diced tomatoes with their juice, and tomato puree and bring to simmer. Cover, reduce heat to gentle simmer, and cook, stirring occasionally, for 1 hour.
Step 4
Uncover and continue to simmer gently until beef is tender and sauce is dark, rich, and slightly thickened, about 45 minutes longer. (If chili begins to stick to bottom of pot or looks too thick, stir in water as needed.) Season with salt and pepper to taste. Serve. (Chili can be refrigerated for up to 3 days; add water as needed when reheating to adjust consistency.)
Notes
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Easy
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Makes leftovers
One-dish
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