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Classic Beef Chili
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Dahlia Tubers
By Dahlia Tubers

Classic Beef Chili

4 steps
Cook:2h 30min
Updated at: Thu, 17 Aug 2023 03:17:54 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories406.4 kcal (20%)
Total Fat17.2 g (25%)
Carbs34 g (13%)
Sugars12.3 g (14%)
Protein32.1 g (64%)
Sodium778.8 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine chili powder, cumin, coriander, pepper flakes, oregano, cayenne, and 1 teaspoon salt in bowl.
cayenne peppercayenne pepper½ teaspoon
dried oreganodried oregano1 teaspoon
red pepper flakesred pepper flakes1 teaspoon
ground corianderground coriander2 teaspoons
ground cuminground cumin1 tablespoon
chili powderchili powder¼ cup
saltsalt
pepperpepper
Step 2
Heat oil in Dutch oven over medium heat until shimmering. Add onions and bell pepper and cook until softened, 8 to 10 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in spice mixture and cook, stirring constantly, until fragrant, about 1 minute.
vegetable oilvegetable oil2 tablespoons
onionsonions2
red bell pepperred bell pepper1
garlic clovesgarlic cloves6
Step 3
Stir in half of beef. Increase heat to medium-high and cook, breaking up meat with spoon, until no longer pink, 3 to 5 minutes. Add remaining beef and cook until no longer pink. Stir in beans, diced tomatoes with their juice, and tomato puree and bring to simmer. Cover, reduce heat to gentle simmer, and cook, stirring occasionally, for 1 hour.
85 percent lean ground beef85 percent lean ground beef2 pounds
cans dark red kidney beanscans dark red kidney beans15 ounce
can diced tomatoescan diced tomatoes28 ounce
can tomato pureecan tomato puree28 ounce
Step 4
Uncover and continue to simmer gently until beef is tender and sauce is dark, rich, and slightly thickened, about 45 minutes longer. (If chili begins to stick to bottom of pot or looks too thick, stir in water as needed.) Season with salt and pepper to taste. Serve. (Chili can be refrigerated for up to 3 days; add water as needed when reheating to adjust consistency.)
waterwater

Notes

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Easy
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Makes leftovers
One-dish
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