By BBC Good Food
Chicken chilli con carne
Instructions
Prep:15minCook:1h
Not too keen on red meat? Try our chicken version of chilli con carne, with all the richness of the classic dish. It's the perfect sofa supper on cold nights
Updated at: Tue, 07 Jun 2022 05:17:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat23.9 g (34%)
Carbs30.4 g (12%)
Sugars4.7 g (5%)
Protein24.1 g (48%)
Sodium650.5 mg (33%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
sliced
2mixed peppers
sliced, use red yellow or orange peppers
2garlic cloves
large, crushed
1 bunchcoriander
small, stalks finely chopped and leaves roughly chopped
½ Tbspground coriander
1 Tbspground cumin
1 tspchipotle paste
400gcan chopped tomatoes
1 Tbsptomato purée
300mlchicken stock
1cinnamon stick
small
4chicken thighs
bone-in
400gcan black beans
400gcan kidney beans
drained
1 Tbspred wine vinegar
20gdark chocolate
at least 70% cocoa solids
rice
cooked, or tortilla chips
guacamole
soured cream
optional
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Delicious
Go-to
Spicy
Kid-friendly
Makes leftovers