
By BBC Good Food
Chicken chilli con carne
Instructions
Prep:15minCook:1h
Not too keen on red meat? Try our chicken version of chilli con carne, with all the richness of the classic dish. It's the perfect sofa supper on cold nights
Updated at: Tue, 07 Jun 2022 05:17:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat22.9 g (33%)
Carbs30.1 g (12%)
Sugars6.5 g (7%)
Protein24 g (48%)
Sodium648.9 mg (32%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
sliced

2mixed peppers
sliced, use red yellow or orange peppers

2garlic cloves
large, crushed

1 bunchcoriander
small, stalks finely chopped and leaves roughly chopped

½ Tbspground coriander

1 Tbspground cumin

1 tspchipotle paste

400gcan chopped tomatoes

1 Tbsptomato purée

300mlchicken stock

1cinnamon stick
small

4chicken thighs
bone-in

400gcan black beans

400gcan kidney beans
drained

1 Tbspred wine vinegar

20gdark chocolate
at least 70% cocoa solids

rice
cooked, or tortilla chips

guacamole

soured cream
optional
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Delicious
Go-to
Spicy
Kid-friendly
Makes leftovers