By Patrick Robinson
Giant mushroom bun
9 steps
Prep:10minCook:12min
Updated at: Thu, 17 Aug 2023 03:39:37 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
95
High
Nutrition per serving
Calories725.2 kcal (36%)
Total Fat9.2 g (13%)
Carbs140.3 g (54%)
Sugars12.7 g (14%)
Protein21.3 g (43%)
Sodium1952.8 mg (98%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a pan on medium-high heat, add the olive oil then the mushrooms and 50ml water.
water50ml
olive oil
mixed mushrooms400gStep 2
Cover and steam for 5mins
Step 3
Meanwhile in a large bowl, mix the flour, 200ml water and sea salt to form a dough. Knead for a few mins then roll out to the size of the pan.
Sea salt
self-raising flour300gwater200mlStep 4
Uncover the pan and add the mango chutney. Shake the mushrooms into a thin layer.
mango chutney2 TbspStep 5
Place the dough on top, gently tucking in at the edges.
Step 6
Cover and cook for 5mins on medium heat until puffed up and cooked through.
Step 7
While it cooks, put the yoghurt and half the coconut into a blender with the juice of 1 lime, the coriander and spring onions.
coriander30g
spring onions2 
dessicated coconut2 Tbsp
limes2 
natural yoghurt2 TbspStep 8
Blitz until smooth, season and put into a bowl for dunking, sprinkling the remaining coconut on top.
Step 9
Turn out the mushroom bun, sprinkle the remaining coriander leaves and serve with the lime wedges and the dip.
limes2 Notes
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Easy
One-dish
Under 30 minutes
